Contact Improv Dance Workshop

Contact Improvisation (CI) is a dance form that unfolds from the shared weight and touch between dancers in a play with gravity, momentum and physical communication.

This workshop is an intro to CI basics including:
– The rolling point of contact
– Giving and receiving weight
– Dynamic alignment and balance
– Falling and momentum
– Body surfing

The practise of Contact Improv skills cultivates a high degree of physical awareness and relaxation and supports safe and exhilarating dancing. It is equally accessible to trained and untrained movers.

I look forward to supporting ongoing CI classes, a local CI jam, and hosting guest teachers from the vibrant Melbourne CI community as our Albury dance improv community grows.