ART JOURNALING CREATIONS – SHORT COURSE

OVERVIEW
Discover the transformative power of creativity with “Art Journaling Creations”— a course designed to
nurture your emotional well-being through the art of journaling. This enriching experience offers the perfect
blend of creativity and mindfulness, giving you the freedom to explore your emotions, express yourself
authentically, and find inner peace.

Guided by a supportive and experienced teacher, you’ll embark on a journey of self-discovery, where there’s
no right or wrong, only personal expression. Whether you’re a beginner or someone looking to deepen your
mindfulness practice, this course offers a safe, non-judgmental space for you to explore your thoughts and
feelings through art.

In this course, you’ll not only learn new artistic techniques but also unlock the powerful benefits of
mindfulness. It’s the perfect way to tap into your creative flow while fostering emotional clarity and
resilience.

LEARNING OUTCOMES
Doodle Meditation
Contour drawings
Zentangle Arts
Blind Contour Drawing
Gratitude drawing
Mandala Drawing
Breath-based Drawing
Colouring with Intention
Free Draw
Nature Drawing